Helping someone out without asking first if help is needed, inadvertently may be adding to struggle, especially if we are projecting our own shortcomings on the person we want to help.

Exploring an experience most people have felt at some point: “I knew this would happen!”.

Meditation as a tool for heightening an awareness of the mind.

How can we find a clear and true intention within?

Maryphyllis guides us through releasing any grudges with a gentle forgiveness technique: The Ho’oponopono

We are discussing the process of forgiving.

Faith conveys a complex reality of everyday life.

We’re realizing that any positive image is a portal into a true, existing realm of creativity, a Zone.

About being sensitive, to keep our boundaries and having an awareness about it.

Maryphyllis and Anneli talk about how they perceive that spirituality differs from religion.